Mental health – out in the open
Mountains for the Mind is a campaign from Trail magazine promoting the benefits of being outside for better mental health. We believe in the power of mountains to change lives – and we need your help to spread the word. By pledging your support, you’ll help start conversations about mental health, encourage others to get outdoors, and end the stigma.
““One in four people in Britain experience mental health problems each year, but spending time outdoors can reduce the risk of depression by 30%.””
“When people ask me why I climb mountains, I just turn around and ask them why they don’t.”
“Mental illness prepared me to lead expeditions in the world’s most extreme environments”
“Nature doesn’t judge, discriminate, or have any expectations”
“Trail wheeling has been my lifeline”
“I lost a limb, not my life”
“Walking helps heal body and mind”
“Stepping out into nature gives me a mental break”
“To have strong endurance, you need strong mental health”
“Walking with others is great for networking & boosting confidence”
“Walking and the outdoors gave me such a positive mindset”
“The countryside is my best friend”
“We smashed the charts and raised invaluable awareness for male suicide”